Deviled Eggs Calories

Deviled eggs are a timeless classic at parties, barbecues, and holiday gatherings. But if you’re watching your calorie intake, you might wonder just how many calories are in this creamy, flavorful snack staple. Understanding deviled eggs calories can help you stay on track with your health goals while still enjoying these delicious treats.

On average, one standard deviled egg half contains about 60-90 calories. The exact calorie count depends on the recipe and portion sizes. Most of a deviled egg’s calories come from the filling, which typically includes mayonnaise, mustard, and seasonings. Opting for low-fat mayonnaise or Greek yogurt as a substitute can significantly lower the calorie count without compromising on taste.

You’ll also get a boost of protein from the egg, with each half providing around 3-4 grams of protein. Thanks to the egg yolk, deviled eggs also contribute healthy fats, but be mindful of added ingredients that may increase saturated fat content. For those monitoring macronutrients, deviled eggs are naturally low in carbs, making them a keto-friendly snack.

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