Dinner Roll Calories

Wondering how many calories are in a dinner roll? Whether you're meal planning or keeping a closer eye on your diet, knowing dinner roll calories can help you stay on top of your nutritional goals. On average, a regular-sized plain dinner roll contains around 80–120 calories, depending on its size and ingredients. However, factors like added butter, sugar, or toppings can increase the calorie count.

For instance, dinner rolls made with whole wheat flour often contain slightly more fiber while maintaining a similar caloric range. Meanwhile, sweetened or buttery rolls, like brioche or Hawaiian rolls, can pack in extra calories due to higher sugar or fat content. When pairing dinner rolls with meals, don't forget the potential added calories from spreads like butter, honey, or jam.

Tracking dinner roll calories and other foods doesn’t have to be complicated. Try PowerDreamer’s AI Calorie Counter to easily track daily calories, protein, carbs, and fat by scanning food labels or snapping meal photos. Stay on top of your health goals without the guesswork!