Dirty Martini Calories

Searching for "dirty martini calories" to gauge how this classic cocktail fits into your health goals? You're in the right place. The dirty martini is a bold, salty twist on a traditional martini, made with gin or vodka, dry vermouth, and a splash of olive brine. But how does it stack up calorie-wise?

A standard 4-ounce dirty martini typically contains about 120-200 calories, depending on the specific ingredients and proportions used. Vodka or gin usually contributes 96 calories per 1.5-ounce shot, while dry vermouth adds another 15-20 calories per ounce. The olive brine, while rich in flavor, adds minimal calories—just 5-10 per serving. Keep in mind that larger pours or additional garnishes, like blue cheese-stuffed olives, can increase the calorie count significantly.

If you're counting calories or tracking macros, the dirty martini might be a reasonable choice compared to heavier cocktails like margaritas or creamy concoctions. It's a low-carb option as it contains virtually no sugars, making it a good fit for keto or low-carb lifestyles. However, moderation is key, as alcohol can still impact your metabolism and overall calorie intake.

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