Do Saunas Burn Calories

Can Saunas Really Help You Burn Calories?

Sweating it out in a sauna feels rejuvenating, but does it also help you burn calories? The answer is yes—kind of! Spending time in a sauna can indeed lead to calorie burning, but not in the same way as traditional exercise.

When you relax in a sauna, your body heats up, causing your heart rate to rise in an attempt to cool you down. This process mimics the calorie burn associated with light to moderate exercise. Studies estimate that a 30-minute sauna session can help you burn anywhere from 50 to 300 calories, depending on factors like your weight, metabolism, and how hot the sauna is.

However, the calorie burn from a sauna primarily comes from increased cardiovascular activity rather than fat loss. Much of the initial weight lost is water weight, which your body replenishes as soon as you rehydrate. So, while saunas can be a complementary part of a healthy lifestyle, they won’t replace regular physical activity and a balanced diet when it comes to sustained weight loss or fitness goals.

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