Do You Need More Calories On Your Period

Do You Need More Calories on Your Period?

Ever noticed that your appetite seems to skyrocket right before or during your period? You’re not imagining it—it’s completely normal! Hormonal changes throughout your menstrual cycle can have a direct impact on your energy needs. Let’s dive into whether you really need more calories on your period and how you can fuel your body effectively.

Why Do You Feel Hungrier on Your Period?

In the luteal phase of your cycle (right before your period begins), your body ramps up production of progesterone, a hormone that can boost your hunger and cravings. At the same time, your metabolism naturally increases, meaning you’re burning slightly more calories than in other phases of your cycle.

This combination explains why you may find yourself reaching for snacks more often—and it's okay! Many women require about 100-300 extra calories per day during this phase, depending on their activity level and energy expenditure.

Choosing the Right Foods During Your Period

While it's tempting to give in to every craving, especially sugary or high-fat treats, focusing on nutrient-dense foods can help keep your body balanced and energized. Load up on complex carbohydrates, lean proteins, healthy fats, and plenty of fiber to regulate your blood sugar levels and keep cravings in check. Hydration is also key—hormonal shifts can cause bloating, so drinking enough water can ease discomfort.

Don’t Forget to Listen to Your Body

At the end of the day, it’s important to tune in to your body’s needs. Some women might find that they naturally eat more without trying, while others maintain their normal intake. If you're regularly active or engaging in intense workouts, you may feel the need to consume even more to meet your energy needs.

Tracking your food and calories can provide valuable insights into what works best for you during your cycle. If you’re looking for an easy way to monitor your daily calorie intake, try PowerDreamer’s AI Calorie Counter. This innovative tool lets you track calories and nutrients—like protein, carbs, and fat—by simply snapping a photo of your food or a label. Learn more at https://powerdreamer.com/ai-calorie-counter!