Does A Sauna Burn Calories

Can Sitting in a Sauna Burn Calories?

If you’ve ever found yourself asking, does a sauna burn calories?, you’re not alone. Saunas are a popular wellness tool, often praised for their relaxation benefits and potential for boosting overall health. But when it comes to calorie burning, how much truth is there to the claims?

The short answer: yes, spending time in a sauna can burn calories, but not in the same way as exercise. Sitting in a sauna increases your heart rate and speeds up your metabolism as your body works to cool down. Studies suggest that during a 30-minute sauna session, you could burn anywhere from 50 to 150 calories, depending on factors like your weight, age, and the sauna’s temperature. This is comparable to walking at a leisurely pace.

However, it’s worth noting that most of the weight loss experienced after a sauna session is due to water loss through sweating rather than fat burning. Staying hydrated is essential, especially if you’re using a sauna regularly.

To maximize calorie burn, saunas work best as a supplement to a healthy diet and an active lifestyle. They’re ideal for relaxation, improving circulation, and aiding muscle recovery, but they shouldn’t replace traditional forms of calorie-burning activities like cardio or strength training.

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