Does Club Soda Have Calories

Club soda is a popular carbonated beverage often used as a refreshing drink or in cocktails. But if you’re keeping an eye on your calorie intake, you might wonder, does club soda have calories?

The good news for calorie-conscious individuals is that club soda is typically calorie-free. Its main ingredients are water, carbon dioxide (for the fizz), and a small amount of added minerals like sodium bicarbonate, potassium sulfate, or sodium chloride. These minerals enhance the flavor, but they don’t add any caloric value, making club soda a guilt-free drink option.

However, it’s essential to read labels carefully. Sometimes, flavored club sodas can sneak in added sugars or sweeteners, increasing the calorie count. If plain club soda doesn’t thrill your taste buds, consider adding fresh lemon, lime, or a splash of natural fruit juice for a burst of flavor without substantial calories.

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