Does Coffee Have Calories

Coffee is one of the most popular beverages in the world, cherished for its rich taste and caffeine boost. But if you're mindful of your diet, you might be wondering, "does coffee have calories?" The answer depends on how you enjoy your cup of joe.

Black Coffee and Its Calorie Count
Plain black coffee, whether brewed, espresso, or made from instant coffee, has almost no calories—typically just 1-2 calories per 8-ounce cup. This makes black coffee an excellent choice for those following a low-calorie or ketogenic diet.

Calories in Coffee Add-Ins
However, the calorie count changes dramatically when you add extras like sugar, cream, milk, syrups, or flavored creamers. A tablespoon of sugar adds around 49 calories, while a tablespoon of heavy cream adds about 50 calories. Fancy coffee drinks, like lattes or caramel macchiatos, can rack up hundreds of calories depending on the ingredients.

How to Keep Coffee Low-Calorie
If you’re watching your calorie intake but still want to flavor your coffee, consider using low-calorie sweeteners or plant-based milk alternatives. You can also experiment with spices like cinnamon or vanilla extract for a calorie-free boost of flavor.

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