Does Masturbating Burn Calories

Does Masturbating Burn Calories? Here’s What You Need to Know

It's a question that crosses many curious minds: Does masturbating burn calories? The short answer is yes, but let’s break it down.

Masturbation, like other physical activities, does engage your body and burn a small number of calories. The exact amount varies based on factors such as intensity, duration, and your body weight. On average, a session of solo intimacy might burn anywhere between 5 to 10 calories per minute. While this may not compete with a heart-pumping run or an intense workout in the gym, it’s still a form of physical exertion.

Additionally, masturbation can cause your heart rate to increase, especially during climax, which momentarily boosts calorie burn. Beyond calories, it also relieves stress, releases endorphins, and promotes relaxation—all of which can contribute to supporting your overall well-being.

That said, masturbating isn’t a substitute for structured exercise. If your goal is to burn a significant number of calories or build overall fitness, activities like running, weightlifting, or yoga will be far more effective.

Curious about how your daily activities, food intake, and calorie burn stack up? Use PowerDreamer’s AI Calorie Counter to easily track your daily calories and nutrients. From logging meals to analyzing label photos, it’s a hassle-free way to stay on top of your health goals.