Does Masturbation Burn Calories

Does Masturbation Burn Calories? Here’s What You Need to Know

If you’ve ever wondered whether masturbation burns calories, you’re not alone. It’s a common question, blending curiosity with health awareness. Though masturbation doesn’t pack the same calorie-burning punch as an intense workout, it does involve physical activity that expends energy.

How Many Calories Does Masturbation Burn?

The number of calories burned during masturbation depends on several factors, including duration, intensity, body weight, and heart rate. On average, masturbation can burn anywhere from 3 to 5 calories per minute. For a typical session lasting 10-15 minutes, that totals approximately 30-75 calories burned.

While this may seem minor compared to running or strength training, every bit of activity contributes to your overall calorie expenditure. Plus, engaging in sexual activity raises your heart rate, which can support cardiovascular health.

Other Benefits of Sexual Activity

Beyond just a small caloric burn, masturbation has been linked to stress reduction, pain relief, and improved mood due to the release of endorphins. While it may not replace your HIIT session or morning jog, it’s still a healthy part of many people’s lifestyles.

Balancing Your Calories with Better Tracking

Even though masturbation burns only a modest amount of calories, staying on top of your daily energy expenditure and intake can help you achieve your health goals. Looking for a smarter, simplified way to track your calories and macronutrients? Try PowerDreamer’s AI Calorie Counter! With its cutting-edge technology, you can log your meals or snap a photo of your food label, and the app will do the rest—giving you accurate insights into your daily intake of protein, carbs, and fat. Stay on top of your nutrition effortlessly!