Does Sauna Burn Calories

Saunas are known for their relaxing benefits, but many wonder: Does sauna burn calories? While sitting inside a sauna won't compare to a high-intensity workout, it does help you burn calories – albeit modestly.

When you're in a sauna, your body temperature rises significantly, and your heart rate increases as your system works harder to cool itself down. This metabolic process can indeed burn some calories. Research suggests that an hour-long sauna session can burn up to 300 calories, depending on factors like body weight, age, and overall fitness level. However, most sauna sessions are much shorter, so the calorie burn is typically lower.

It's important to note that the "weight loss" some experience after a sauna session is primarily water weight lost through sweating, not fat loss. Rehydrating after your session is crucial for maintaining your body's balance.

If your goal is weight loss or maintaining a healthy lifestyle, saunas can complement your efforts but should not replace regular exercise and a balanced diet. Instead, think of sauna use as a way to promote relaxation, boost circulation, and support recovery after workouts.

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