Does Seasoning Have Calories

Seasoning can elevate flavors in your dishes, but when it comes to calorie-conscious eating, you might wonder: does seasoning have calories? The answer depends on the type of seasoning you're using.

Basic herbs and spices, such as basil, oregano, turmeric, or paprika, tend to have negligible calories—often less than 5 calories per teaspoon. These seasonings can add flavor without impacting your calorie count significantly. However, blends like taco seasoning or pre-made spice mixes often contain added sugar, starch, or oils, which can increase the calorie content. For example, some packaged blends may contribute 10-30 calories per serving.

Liquid flavor enhancers, such as soy sauce, Worcestershire sauce, or salad dressings, can also add calories. Soy sauce, for instance, has about 10 calories per tablespoon, while dressings and marinades can contain significantly more, depending on their ingredients and portion size.

To stay in control of your calorie intake, check ingredient labels and serving sizes. Opt for simple, whole spices or create homemade mixes to avoid hidden calories.

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