Does Sitting In A Sauna Burn Calories

Sitting in a sauna is often praised for its relaxation benefits, but does it actually burn calories? The short answer is yes—but not in the same way a workout would. Saunas create an environment where your body works harder to regulate its temperature, leading to an increased heart rate. This process, called thermogenesis, can result in calorie burn. While the exact number varies based on factors like body size and duration, sitting in a sauna for 30 minutes can burn roughly 50-100 calories.

However, it’s important to note that much of the immediate weight loss experienced after a sauna session is due to water loss through sweating, not fat loss. Drinking water afterward to rehydrate will bring your weight back to baseline. Sauna sessions should therefore be viewed as a complementary practice to an active lifestyle rather than a primary calorie-burning activity.

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