Does The Sauna Burn Calories

Saunas have long been associated with relaxation and wellness, but one question often arises: does the sauna burn calories? The answer is yes—though not in the same way as traditional exercises like running or weightlifting. When you spend time in a sauna, your body temperature rises, causing your heart rate to increase as your body works to cool itself. This increase in cardiovascular activity can result in a mild calorie burn.

On average, a person can burn anywhere from 75 to 150 calories during a 30-minute sauna session. Factors such as weight, age, and body composition play a role in determining the exact number of calories burned. However, it’s important to note that most of the weight loss you experience immediately after a sauna session is due to water weight from sweating, not fat loss.

While saunas alone won’t replace a structured fitness or weight loss plan, incorporating them into a healthy lifestyle can offer additional benefits. They support muscle recovery, improve circulation, and even reduce stress, all of which can positively impact your overall wellness and fitness goals.

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