Does Vanilla Extract Have Calories

When you're whipping up a batch of cookies or preparing a decadent dessert, you might stop and wonder: Does vanilla extract have calories? The short answer is yes, vanilla extract does contain calories—but not many!

A typical teaspoon of pure vanilla extract has around 12 calories. These calories primarily come from the alcohol and natural sugars present in the extract. While it’s not a huge calorie contributor in recipes, it’s still worth considering if you’re meticulously tracking your caloric intake, particularly in desserts where multiple teaspoons might be used.

Imitation vanilla extract, often a more cost-effective option, contains about 10-12 calories per teaspoon as well. Though the difference is negligible, keep in mind that the nutritional profile may vary slightly depending on the brand and formulation.

For those who seek precision in their calorie counting, knowing the exact caloric content of even the smallest ingredients can make a big difference. Whether you're baking, meal prepping, or just curious, paying attention to the details ensures that your healthy lifestyle goals stay on track.

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