Does Vape Have Calories

When it comes to vaping, many people are curious about its impact on their health and fitness goals, prompting the question: Does vape have calories? The answer isn’t as straightforward as you might think.

Most e-liquids, the substances vaporized in vapes, contain ingredients like vegetable glycerin, propylene glycol, flavorings, and sometimes nicotine. Pure nicotine has zero calories, and the same can be said for most flavorings used in e-liquids. However, vegetable glycerin (VG) poses a slightly different story. VG is a sugar alcohol, which means it contains calories—around 4 calories per gram. That said, the amount of VG you would vaporize and potentially ingest is minuscule, so its caloric impact is virtually negligible.

It's also worth noting that whatever trace calories might exist in the vapor are unlikely to have any effect on your body. When vaping, most of the substances go into your lungs and are exhaled; very little, if any, reaches your digestive system, which is where calories are processed and absorbed.

So, does vape have calories? Technically, it might, but not in a way that will significantly contribute to your caloric intake. That being said, if you’re monitoring your calorie consumption for health reasons, it’s best to focus on your food and drink intake rather than worrying about your vaping habits.

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