Does Water Have Calories

Does Water Have Calories?

When it comes to staying hydrated, water is often the top choice. But if you’re wondering “does water have calories?”—the answer is simple: no, pure water does not contain calories. This is because water is a naturally occurring substance made up of hydrogen and oxygen, and it doesn’t provide any energy or nutrients like carbohydrates, fats, or proteins, which are responsible for calorie content in foods and beverages.

However, not all "water" products are calorie-free. Flavored water, sparkling water, and infused waters often contain added sugars or artificial ingredients that may contribute to their calorie count. Always check the label for added ingredients to ensure your hydration is calorie-free, especially if you’re watching your intake.

Staying on top of your overall caloric intake doesn’t have to be difficult. Use PowerDreamer’s AI Calorie Counter to easily track daily calories and nutrients like protein, carbs, and fat from foods or even by snapping photos of labels. Take control of your nutrition today!