Doritos Calories

When you’re snacking on a bag of Doritos, have you ever wondered about their calorie content? Doritos, the beloved tortilla chips with bold flavors, are a go-to snack for many. But understanding Doritos calories is an essential part of mindful eating, especially if you’re watching your daily intake.

How Many Calories Are in Doritos?

The calorie count in Doritos can vary depending on the flavor and serving size. For a standard 28g serving (about 11 chips), the classic Nacho Cheese Doritos contain roughly 140 calories. Out of those calories, around 7g of fat, 18g of carbs, and 2g of protein are typically present. Other varieties, such as Cool Ranch or Spicy Sweet Chili, may have slight differences in their macronutrient profiles. Always check the nutritional label on the packaging for the most accurate information.

Factors to Keep in Mind

1. Portion Sizes: It’s easy to lose track of portions while munching away. Eating straight from the bag may mean consuming more calories than you realize.
2. Hidden Additives: While Doritos are flavorful, they often contain additives like sodium and artificial flavors, so balance is key when including them in your diet.
3. Healthy Pairing: Pairing Doritos with a high-protein dip like Greek yogurt or guacamole can help keep you fuller for longer.

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