Dosa Calories

Dosa Calories: Your Ultimate Guide to This Popular Indian Dish

Dosa, the crispy and savory South Indian pancake, is a global favorite, but have you ever wondered about its calorie content? Whether you're trying to lose weight or simply watching your daily intake, understanding dosa calories can help you make informed dietary choices.

A plain dosa, made from fermented rice and lentil batter, typically contains around 120-150 calories per serving. Of these, most calories come from carbohydrates, with a small contribution from proteins and fats. If you enjoy stuffed dosas like masala dosa, which is filled with spiced potatoes, the calorie count rises to approximately 200-250 calories per serving, depending on the portion size and the amount of oil or ghee used during preparation.

To keep dosa healthy, opt for minimal oil and pair it with protein-rich sambhar or lighter chutneys. Variants like ragi dosa or multigrain dosa can also lower the glycemic index while boosting nutrition and fiber intake.

Tracking your daily caloric intake from tasty treats like dosa doesn’t have to be complicated. Use PowerDreamer’s AI Calorie Counter to seamlessly calculate calories and nutrients (protein, carbs, fat) from your meals or even from label photos. Stay on top of your health effortlessly! Check it out here: PowerDreamer's AI Calorie Counter.