Drunken Noodles Calories

Drunken noodles, also known as Pad Kee Mao, are a flavorful and spicy Thai dish that’s loved by many around the world. But if you’re watching your calorie intake, you might be wondering, “How many calories are in drunken noodles?”

The calorie count for drunken noodles can vary widely depending on portion size and ingredients. On average, a serving of drunken noodles can range between 350-500 calories. The base usually consists of wide rice noodles, which are carb-heavy, and the calorie count increases with the addition of protein options like chicken, beef, tofu, or shrimp, as well as vegetables and savory sauces.

One thing to note is that the sauce in drunken noodles often contains soy sauce, oyster sauce, and sugar, which can add hidden calories and sodium. Additionally, this dish is typically stir-fried in oil, contributing extra calories from fat. If you're dining out, restaurant versions may lean toward larger portions and heavier seasoning.

Looking to enjoy drunken noodles without guilt? Opt for homemade recipes where you can control the portion size, the type of oil used, and the amount of sauce added. Including more vegetables and lean proteins when preparing the dish can also help reduce the calorie density while maintaining its signature deliciousness.

Tracking your intake can be key to staying on top of your fitness goals. Use PowerDreamer’s AI Calorie Counter to effortlessly log and analyze your daily calories and nutrients. You can even snap a photo of your meal or food label and let the tool handle the rest—perfect for dishes like drunken noodles!