Dunkin Avocado Toast Calories

Craving a quick, delicious breakfast but wondering how many calories are in Dunkin’s avocado toast? You’re not alone! Dunkin’ has made avocado toast a fan favorite for those seeking a tasty and trendy option on the go. But understanding the nutritional value is key when maintaining a balanced diet.

How Many Calories Are in Dunkin’s Avocado Toast?

Dunkin’s avocado toast contains approximately 240 calories per serving, making it a reasonably low-calorie option for breakfast or a light snack. Each order is crafted with creamy avocado spread on a toasted sourdough bread slice and topped with everything bagel seasoning for a flavorful crunch.

Nutritional Breakdown

In terms of macronutrients, Dunkin’s avocado toast provides:

• Carbohydrates: 34g
• Protein: 6g
• Fat: 10g

This nutrient profile offers a balanced mix of energy sources, but if you’re aiming to track specific daily intakes of protein, carbs, or fats, consider pairing it with a side of fresh fruit or a high-protein option to round out your meal.

Is Dunkin’s Avocado Toast Healthy?

Avocados are rich in healthy fats, vitamins, and minerals, while sourdough bread can provide beneficial fiber and a tangy flavor. However, portion size is key. At 240 calories, it’s a solid start to the day but might not completely satisfy larger breakfast needs. Adding a healthy beverage, like black coffee or green tea, can help keep the meal light and refreshing.

If you're making Dunkin’s avocado toast part of your diet, or are inspired to create your own version at home, tracking your calories is an excellent step toward balancing your meals.

Use tools like PowerDreamer’s AI Calorie Counter to simplify the process. With its advanced photo recognition feature, you can upload food or label photos and instantly track calories, protein, carbs, and fats—no manual effort required. Take control of your nutrition with ease!