Egg Drop Soup Calories

Egg Drop Soup Calories: How It Fits into Your Diet

When it comes to light and comforting dishes, egg drop soup is a popular go-to. But if you're counting calories or watching your macros, you might be wondering just how this savory soup fits into your meal plan. Let’s take a closer look at the calories in egg drop soup and its nutritional value.

A standard serving of egg drop soup, typically about one cup (240 ml), contains approximately 70-100 calories, depending on the recipe. Most of those calories come from the eggs, which are high in protein, and the chicken broth, which is usually low in fat. Egg drop soup also contains minimal carbs, making it an excellent choice for those following low-carb or keto diets.

Some recipes may include extras like cornstarch to thicken the soup or sesame oil for added flavor, which could slightly increase the calorie count. If you're dining out, restaurant versions might have higher calories due to additional ingredients like soy sauce or seasonings. Always check nutrition details if available.

Overall, egg drop soup is a lower-calorie option that delivers the bonus of protein and warmth without loading up on carbohydrates or unhealthy fats. It’s a nutrient-dense choice that works well as a light starter, side dish, or even a main course when paired with a salad or steamed vegetables.

If you're interested in tracking your calories and macros for meals like egg drop soup, try using PowerDreamer's AI Calorie Counter to simplify the process! This app allows you to track daily calories, protein, carbs, and fat by analyzing food or label photos. Ready to take the guesswork out of meal planning? Check it out here.