Egg Foo Young Calories

Egg Foo Young Calories: How Many Are in This Tasty Dish?

Egg Foo Young, a Chinese-American classic, is an irresistible combination of eggs, vegetables, and proteins like shrimp, chicken, or pork. But how many calories does this delicious dish typically contain?

While the calorie count in Egg Foo Young varies depending on ingredients and preparation methods, a standard serving (6 oz or 170g) can range from 210 to 370 calories. If gravy is added, it may contribute an extra 50 to 100 calories per serving. Here's the typical breakdown:

• Proteins: Around 20-25g (depending on the protein used)
• Carbs: 4-10g (can increase if served with rice)
• Fats: 16-25g (mostly from eggs and cooking oil)

To create a healthier version, opt for lean proteins, add more vegetables, and use less oil. By keeping portion sizes in check, you can enjoy Egg Foo Young as part of a balanced diet.

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