Eggnog Calories

Eggnog is a festive favorite that graces holiday tables worldwide, but have you ever wondered about eggnog calories? This creamy, indulgent drink might delight your taste buds, but it’s essential to know what you’re sipping if you're keeping tabs on your health.

A traditional 1-cup serving of eggnog typically contains around 223–340 calories, depending on the recipe and whether it’s homemade or store-bought. The calorie count rises if you opt for spiked eggnog or add heavy whipping cream. Why the high numbers? Eggnog is rich in whole milk, heavy cream, sugar, and egg yolks—ingredients that pack a calorie punch while delivering fats, carbs, and protein.

If you're looking for lighter alternatives, many brands now offer low-fat, dairy-free, or sugar-free eggnog options that significantly reduce the calorie count, some as low as 80–120 calories per cup. Checking labels and portion sizes is key when you're navigating healthier choices during the holidays.

Curious how eggnog fits into your daily calorie and nutrient goals? With PowerDreamer’s AI Calorie Counter, you can effortlessly track your calorie intake and even scan food labels or meals in seconds. Make celebrating guilt-free this season by keeping your nutrition on track!