Eggo Waffle Calories

If you've ever wondered about the "Eggo waffle calories" in your favorite breakfast staple, you're not alone! Eggo waffles are a go-to option for busy mornings, offering that perfect balance of convenience and comfort. But how do they stack up nutritionally?

A single plain Eggo Homestyle waffle contains approximately 180 calories, with 5 grams of fat, 30 grams of carbohydrates, and 4 grams of protein. If you’re indulging in flavors like Blueberry, Chocolatey Chip, or Thick & Fluffy varieties, the calorie count can vary slightly, so always check the package for exact nutritional information.

Keep in mind that toppings can quickly add up. For example, a simple drizzle of syrup or a knob of butter can significantly increase the total calorie count. If you're looking to make healthier choices, consider pairing your Eggo waffles with fresh fruit and a dollop of Greek yogurt for added nutrients without overloading on sugar and fats.

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