Eggo Waffles Calories

Eggo Waffles Calories: Know Before You Toast

When it comes to quick and delicious breakfasts, Eggo waffles are a household favorite. But if you're curious about their calorie count and nutritional value, we’ve got the scoop for you.

A single Eggo Homestyle waffle contains approximately 180 calories, making it a convenient option for a morning meal or snack. In addition to calories, you'll find about 5g of fat, 30g of carbohydrates, 2g of fiber, 5g of sugar, and 4g of protein in one waffle. Of course, toppings like syrup, butter, or fruit can significantly increase the calorie count—so be mindful of your portions!

If you're opting for specialty flavors like Cinnamon Toast or Chocolatey Chip, the calorie content may slightly vary, so always check the packaging for exact details. Pairing Eggo waffles with a source of protein, like eggs or nut butter, is a great way to balance your meal and keep you fuller for longer.

Tracking your calories and daily macros doesn't have to be a hassle. Try using PowerDreamer’s AI Calorie Counter. This smart tool lets you quickly log your calories, protein, carbs, and fat by snapping a photo of your food or its packaging. Make calorie counting simple and accurate every day!