Eggs Benedict Calories

Eggs Benedict Calories: A Breakdown

Eggs Benedict is a classic brunch favorite, known for its rich flavors and indulgent ingredients. But if you're watching your calorie intake, you might wonder how this dish stacks up nutritionally. Let’s break it down.

A traditional serving of Eggs Benedict consists of two halves of an English muffin, poached eggs, Canadian bacon, and a generous drizzle of hollandaise sauce. On average, one serving contains approximately 500-700 calories. The exact number depends on portion sizes, preparation methods, and any added ingredients.

In terms of macronutrients, much of the calorie count comes from the creamy hollandaise sauce, which is high in fats. Here's a typical nutrient breakdown for Eggs Benedict:

• Protein: Poached eggs and Canadian bacon contribute to about 20-25 grams of protein per serving, making it a high-protein option.
• Carbs: An English muffin provides around 20-25 grams of carbohydrates, depending on the brand or recipe.
• Fat: Thanks to the butter and egg yolks in the hollandaise, fat content can range from 35-50 grams.

Looking to balance your brunch? Pair Eggs Benedict with a side of greens or fresh fruit to add fiber and nutrients while keeping calorie intake in check. You can also opt for a lighter version by replacing the hollandaise sauce with a yogurt-based alternative or swapping Canadian bacon for smoked salmon or avocado.

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