Enchilada Calories

Enchiladas are a delicious and popular dish packed with flavor, but if you're watching your calorie intake, you might be wondering how they fit into your diet. The number of calories in an enchilada depends on its size and ingredients. On average, a single beef or chicken enchilada with cheese and sauce contains roughly 250-400 calories. Vegetarian options, often filled with beans or veggies, usually sit on the lower end of that range, while enchiladas smothered in rich creams or extra cheese can push the calorie count higher.

If you're preparing enchiladas at home, opting for lean proteins, low-fat cheese, and whole wheat tortillas can significantly reduce the calorie content while keeping the taste intact. Restaurant versions, however, may contain added oils, sodium, and extras that increase both calories and fat. Pair this beloved dish with a side of fresh salad or steamed vegetables to round out your meal without overloading on calories.

Tracking your calorie intake doesn’t have to feel overwhelming. With PowerDreamer's AI Calorie Counter, you can easily log your meals, including enchiladas, just by snapping a photo of your food or its label. Get actionable insights into your daily calories and nutrients like protein, carbs, and fat to stay on top of your health goals effortlessly!