English Cucumber Calories

English cucumbers are a go-to choice for those looking to enjoy a crisp, refreshing snack while keeping their calorie intake in check. But what are the specifics when it comes to "English cucumber calories"? Let’s break it down.

An English cucumber—known for its longer, thinner shape and lack of seeds—packs just 15 calories per 100 grams. This makes it an ideal low-calorie addition to your salads, sandwiches, and even infused water recipes. Along with being low in calories, English cucumbers are 95% water, which means they can help keep you hydrated while adding volume to meals.

This nutrient-packed vegetable is also rich in antioxidants like beta-carotene and vitamin K, providing health benefits that go beyond the scales. Whether you slice them into a salad or munch on them raw as a snack, English cucumbers are proof that healthy eating doesn’t have to be boring.

Looking for an effortless way to track your daily calories and nutrients from foods like this? Try PowerDreamer's AI Calorie Counter. Snap a photo of your meal or food label, and let the PowerDreamer AI do the math for your protein, carbs, fat, and calorie breakdown. Making informed food choices has never been easier!