Everything Bagel Calories

When it comes to breakfast favorites, everything bagels are a top choice for their flavorful mix of seasonings. But if you're curious about their nutritional profile, you're probably asking, "How many calories are in an everything bagel?"

On average, a plain everything bagel contains around 250-290 calories, depending on its size and recipe. Keep in mind, toppings like cream cheese, butter, or avocado can significantly increase the calorie count.

In addition to calories, an everything bagel typically provides 50-60 grams of carbohydrates, 8-10 grams of protein, and 1-2 grams of fat. Its carb-heavy profile makes it a good option for an energy boost, but pairing it with a protein source like eggs can create a more balanced meal.

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