Everything Bagel With Cream Cheese Calories

Curious about the calorie count in your favorite breakfast staple? An everything bagel with cream cheese is a delicious, satisfying option, but knowing its nutritional value can help you make informed choices about your diet.

On average, an everything bagel with cream cheese contains around 400-500 calories. This range depends on factors like the size of the bagel, the toppings (poppy seeds, sesame seeds, dried onion, garlic, and salt), and the amount/type of cream cheese used. A standard large bagel itself typically has about 250-300 calories, while regular cream cheese adds 90-150 calories per two-tablespoon serving.

In addition to calories, this meal provides a mix of macronutrients. You'll get about 9-13 grams of protein, 45-60 grams of carbohydrates, and 10-18 grams of fat, depending on portion sizes and ingredients. While this can make a filling breakfast, it's worth noting that bagels are relatively high in carbs with less emphasis on fiber or protein for slower digestion. Opting for whole-grain bagels or pairing with additional protein can help balance your meal.

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