Fast Food Under 500 Calories

Finding fast food under 500 calories is easier than you might think! Whether you're on a fitness journey or simply aiming to maintain a balanced diet, you can still indulge in quick and tasty meals without derailing your goals. Here’s a quick guide to help you make smart choices at popular chains that fit your calorie budget.

Best Fast Food Meals Under 500 Calories

1. Grilled Chicken Sandwiches
   Opt for grilled chicken over fried varieties. For example, Chick-fil-A’s Grilled Chicken Sandwich packs only 380 calories and a solid 28g of protein to keep you full.

2. Veggie-Packed Salads
   Many fast food places now offer salads loaded with fresh vegetables and lean protein. Subway’s Oven-Roasted Chicken Salad, at just 130 calories before dressing, is a winner! Choose a low-calorie vinaigrette to keep your meal light.

3. Mini Burgers or Small Portions
   Fast food doesn’t have to mean oversized portions. Grab a McDonald’s Hamburger (250 calories) or a Wendy’s Jr. Cheeseburger Deluxe (350 calories). Pair it with apple slices instead of fries to stay under 500.

4. Breakfast Options
   Breakfast lovers can rejoice! A Starbucks Spinach, Feta & Egg White Wrap is only 290 calories while delivering 20g of protein.

5. Tacos and Bowls
   Love Mexican flavors? Taco Bell’s Chicken Soft Taco comes in at just 170 calories. Or go for their Power Bowl with chicken, which is customizable to stay within your calorie goals.

Tips for Staying on Track

Focus on items marked "grilled," "broiled," or "light," and avoid high-calorie extras like cheese, creamy sauces, or sugary drinks. Also, smaller portions and side swaps—like salads or fruit—can make a huge difference.

Want to simplify healthy eating? Try PowerDreamer’s AI Calorie Counter. This innovative tool lets you track your daily calories and nutrients directly from food snaps or label photos. Stay in control while enjoying your favorite meals, no matter the occasion!