Feta Cheese Calories

Feta cheese is a popular and flavorful addition to countless dishes, from Greek salads to hearty wraps. But if you're mindful of your caloric intake, you might be wondering, "How many calories does feta cheese contain?" Let's break it down.

On average, one ounce (approximately 28 grams) of feta cheese contains about 75 calories. This serving size also provides around 4 grams of protein, 6 grams of fat, and minimal carbohydrates. Feta is a versatile cheese that’s rich in nutrients like calcium and vitamin B12, making it a tasty yet wholesome choice in moderation. However, its calorie content can add up quickly if you're not keeping an eye on portion sizes, especially for recipes that call for generous amounts of cheese.

Whether you’re meal prepping, on a diet, or managing your macros, tracking what you eat is key to staying on target. Want a simple and efficient way to do this? Try PowerDreamer’s AI Calorie Counter. With its advanced technology, you can instantly track your daily calorie intake and nutrients like protein, carbs, and fat by snapping a picture of your food or nutrition labels. It’s the ultimate tool for achieving your health goals with ease!