Filet Mignon Calories

If you're a steak lover seeking a balance between indulgence and nutritional awareness, filet mignon is likely on your plate. This premium cut of beef is famed for its buttery texture and rich flavor, but what about its calorie content? Let’s break it down.

How Many Calories Are in Filet Mignon?
On average, a 3-ounce serving of cooked filet mignon contains approximately 230–275 calories, depending on how it's prepared. This includes about 21–26 grams of protein, which makes filet mignon a great source of high-quality protein for muscle repair and maintenance. However, it also contains around 15–20 grams of fat, which can vary based on the level of marbling and trimming.

Does Cooking Method Impact Calories?
Absolutely. Grilling or broiling filet mignon without added oils or butter retains its lean profile, while pan-searing in butter or serving it with rich sauces can significantly raise calorie content. For a lower-calorie option, stick to seasoning with simple herbs and spices before cooking.

Why It’s a Favorite Among Meat Lovers
Filet mignon might be higher in calories compared to leaner cuts like sirloin or skirt steak, but its luxurious texture and fullness of flavor make it a worthwhile indulgence for special occasions. Plus, its high protein content makes it a satisfying choice to keep you fuller longer.

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