Filet Mignon Calories 8 Oz

If you’re curious about filet mignon calories in 8 oz, you’re not alone! This premium cut of beef is a steakhouse favorite known for its tenderness and mouthwatering flavor. Understanding its calorie content can help you enjoy this delicious steak while staying on track with your nutrition goals.

An 8 oz filet mignon contains approximately 400–450 calories, depending on the preparation method. Grilling, broiling, or pan-searing with minimal oil lets you enjoy the steak without significantly increasing its calorie count. Along with calories, filet mignon also provides an excellent source of protein, averaging around 50 grams in an 8 oz portion. It’s a moderate source of fat, containing roughly 16–20 grams depending on the cut, but it’s low in carbs, making it a fantastic option for low-carb or keto diets.

Pro tip: While delicious on its own, filet mignon is often accompanied by rich sauces or buttery sides, which can add extra calories. Pair it with healthy sides like roasted veggies or a fresh salad to keep your meal balanced and nutritious.

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