Firehouse Subs Calories

When it comes to finding fast-casual meals that are both tasty and filling, Firehouse Subs is often a go-to choice. But if you're keeping an eye on your nutrition, you might be wondering: how do Firehouse Subs calories stack up? Whether you’re grabbing a classic sub like the Hook & Ladder or indulging in a fully loaded Italian, knowing the calorie count can help you stay on track with your dietary goals.

Firehouse Subs offers a wide variety of sandwiches, and their calorie counts can range from lighter options like the Small Turkey Sub (around 340 calories) to more indulgent choices like the Large Meatball Sub, which packs over 1,000 calories. If you're watching your intake, consider customizing your sub—choose smaller sizes, skip the cheese, or opt for a salad base instead of bread.

In addition to calories, Firehouse Subs meals often contain a mix of protein, carbs, and fats that are worth considering. For example, a Medium Italian Sub delivers approximately 870 calories with 48g of protein, 80g of carbs, and 42g of fat, making it a hearty option that might fit your macros depending on your needs.

Tracking your calories and nutrients from meals like Firehouse Subs doesn’t have to be a hassle. Try using PowerDreamer’s AI Calorie Counter to easily log your meals by snapping a photo of your food or nutrition label. It’s a simple, effective tool for staying on top of your daily goals. Get started today at https://powerdreamer.com/ai-calorie-counter.