Fish Filet Calories

If you're watching your calorie intake or simply curious about the nutritional content of your meals, you might be wondering: how many calories are in a fish filet? The answer can vary depending on the type of fish, preparation method, and portion size. Let’s break it down.

A standard 3-ounce baked or grilled fish filet typically contains around 70–150 calories, depending on the type of fish. For example, lean options like cod and tilapia are on the lower end, while fattier fish like salmon or mackerel will contain more calories due to their higher omega-3 content. Breaded and fried fish filets, on the other hand, can pack anywhere from 200–400 calories or more, mostly due to added oils and batter.

It's also important to consider the protein, fat, and carbohydrate content. Fish filets, especially when unbreaded, are low in carbs but offer a solid source of protein and healthy fats. This makes them a satisfying, nutrient-dense option for a balanced diet.

Want to easily track the calories and nutrients in your meals, including fish filets? Try PowerDreamer's AI Calorie Counter! Snap a photo of your food or label, and the AI-powered tool provides detailed breakdowns of calories, protein, carbs, and fats to keep your goals on track. Check it out at PowerDreamer's AI Calorie Counter.