Flan Calories

Flan Calories: How Many Are in This Creamy Dessert?

Flan, a classic dessert loved for its creamy texture and caramel topping, is as delicious as it is tricky when you're counting calories. The calorie count for flan can vary based on ingredients and portion size, but on average, a standard serving of flan (about 5 ounces) contains anywhere from 200 to 300 calories.

The calorie distribution largely comes from its main ingredients: whole milk, sugar, and eggs. These rich ingredients provide a balance of carbohydrates, fats, and proteins. A single serving of traditional flan typically provides around 25-35 grams of carbs, 6-10 grams of protein, and 6-12 grams of fat, making it a dessert that's both satisfying and nutrient-dense.

If you're keeping a close eye on your daily caloric intake, opt for smaller portions or consider healthier flan recipes that use low-fat milk or natural sweeteners. Measuring the exact nutritional value based on your specific recipe is also a smart choice, especially if you’re managing your macros.

Tracking your daily calorie and nutrient intake has never been easier. Use PowerDreamer's AI Calorie Counter to quickly and accurately log flan or any other foods. Take a photo of your plate or food label, and let the AI handle the rest for you!