Flank Steak Calories

Flank steak is a versatile and flavorful cut of beef that’s popular in many dishes, from fajitas to stir-fries. If you’re watching your diet or counting calories, you might be wondering, “How many calories are in flank steak?” Here's a breakdown of what you need to know.

Flank Steak Calories and Nutrition Facts
A serving size of flank steak is typically 3 ounces (85 grams), which contains approximately 160 calories. This lean cut of beef is also packed with 23 grams of protein, making it an excellent choice for building muscle and staying full longer. Flank steak contains about 6 grams of fat per serving, with minimal carbohydrates, making it a great option for low-carb or keto diets.

Remember, cooking methods can slightly alter the calorie count. For instance, marinating with oils or grilling with added butter can increase the overall calorie content. Be mindful of what you’re adding to your meals when preparing flank steak.

Why Include Flank Steak in Your Diet?
Flank steak isn’t just low in calories for a beef option, but it’s also rich in essential nutrients like iron, zinc, and B vitamins. These nutrients contribute to energy production, immune health, and muscle repair, making flank steak a nutrient-dense choice for active individuals.

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