Flour Calories

Flour is one of the most common ingredients in kitchens worldwide, but how many calories does flour actually contain? Whether you're baking bread, whipping up pancakes, or preparing pasta, understanding the caloric content of flour can help you stay on track with your health and fitness goals.

On average, a cup (about 120 grams) of all-purpose flour contains approximately 455 calories, primarily from carbohydrates. If you're using whole wheat flour, the calorie count is slightly lower, with around 410 calories per cup, but it offers more fiber and nutrients. Other types of flour, such as almond flour or coconut flour, vary significantly in caloric content and macronutrient profiles, making them great alternatives for low-carb or gluten-free diets.

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