Flour Tortilla Calories

Flour tortillas are a staple in many households, offering a versatile base for wraps, burritos, quesadillas, and more. However, if you're mindful of your calorie intake, knowing the nutritional breakdown of a flour tortilla is essential.

How Many Calories Are in a Flour Tortilla?

The calorie count for flour tortillas can vary depending on their size, thickness, and ingredients. Here’s a general breakdown:

• Small (6-inch) Flour Tortilla: Approximately 90-150 calories
• Medium (8-inch) Flour Tortilla: Around 140-200 calories
• Large (10-inch) Flour Tortilla: Between 200-290 calories

Larger tortillas or those enriched with additional oils or flavorings may pack more calories per serving. Whole wheat or low-carb options might also offer reduced calorie counts if you're looking for healthier alternatives.

Nutritional Composition

Aside from calories, a traditional flour tortilla usually contains:

• Carbohydrates: 15-30g
• Protein: 2-5g
• Fat: 2-6g

These numbers will depend on portion size and brand. To make healthier choices, read the label carefully or switch to options like whole wheat or high-fiber tortillas.

Managing Calorie Intake with Flour Tortillas

If you're adding a flour tortilla to your meal, remember to account for its calories alongside the fillings and toppings. Pairing it with lean proteins, fresh vegetables, and wholesome fats ensures a more balanced and satisfying dish.

Tracking your calorie and nutrient intake doesn’t have to be overwhelming. Use PowerDreamer's AI Calorie Counter to easily monitor your daily calories, protein, carbs, and fats with just a photo of your food or a label scan. Make smarter choices effortlessly!