Flying Dutchman Calories

The Flying Dutchman is one of In-N-Out Burger's most unique menu items, loved by burger enthusiasts seeking a low-carb option. But how many calories are in the Flying Dutchman, and how does it fit into your diet? Let’s break it down.

The Flying Dutchman consists of two beef patties and two slices of melted American cheese, without any buns or toppings. This minimalist burger contains around 380 calories. It’s high in protein at 30 grams per serving, with about 25 grams of fat and just 1 gram of carbohydrates, making it a favorite for keto and low-carb dieters.

One of the perks of the Flying Dutchman is its simplicity, but that also means no veggies, sauces, or condiments. If you’re customizing your burger with extras like grilled onions or mustard, you’ll want to factor those into the total calorie and nutrient count. Keeping track of these adjustments is key to staying on top of your nutritional goals.

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