Flying Dutchman In N Out Calories

The Flying Dutchman at In-N-Out Burger is a popular menu item for those seeking a low-carb, high-protein option, but how many calories does it actually have? Understanding the nutritional value of this bun-less burger can help you make informed decisions when eating out.

Flying Dutchman In-N-Out Calories Breakdown

The classic Flying Dutchman consists of two beef patties and two slices of American cheese. On its own, it contains approximately 380 calories, 30 grams of fat, 1 gram of carbohydrates, and 26 grams of protein. This makes it a great choice for people following ketogenic or low-carb diets, as it eliminates the bun and sauce while providing a good dose of protein and healthy fats.

If you'd like to boost the flavor, you can customize your Flying Dutchman with extra toppings such as grilled onions or mustard. Keep in mind that these add-ons can slightly increase the calorie count.

Want to easily keep track of your daily caloric intake and macronutrients? Try the PowerDreamer AI Photo Calorie Counter! Snap a picture of your meal or the label, and let AI handle the tracking for you. Simplify your nutrition goals now: PowerDreamer AI Photo Calorie Counter.