Footlong Cookie Subway Calories

If you’ve ever found yourself craving a massive dessert, the footlong cookie from Subway might sound like the ultimate treat. But before you indulge, it’s natural to wonder about the calorie impact. Let’s break it down.

Footlong Cookie Subway Calories: What to Expect

Unlike Subway’s classic sandwiches and salads, detailed nutritional information about a footlong cookie can be tricky to find. However, by considering the caloric content of Subway’s standard cookies, we can make an informed estimate. A regular Subway cookie typically contains around 200–220 calories, depending on the flavor. So, a footlong version (equal to roughly six classic cookies) could pack a whopping 1,200 to 1,320 calories. Keep in mind this number may vary depending on its ingredients and exact recipe.

More Than Just Calories

As delicious as a footlong cookie sounds, it’s worth noting that most of those calories are derived from sugar and fat, with minimal protein or nutrients. Consuming it as a treat once in a while is fine, but it’s wise to balance indulgent desserts with nutrient-rich meals throughout your day.

Track Your Sweet Treats Effortlessly

If you’re keeping an eye on your calorie intake or macronutrient balance, using the right tools can make all the difference. Take control of your health with PowerDreamer’s AI Calorie Counter, which lets you quickly track daily calories and nutrients like protein, carbs, and fats by snapping a photo of your food or labels. Start simplifying your health journey today: PowerDreamer’s AI Calorie Counter.