Fortune Cookie Calories

Fortune cookies are a fun and tasty treat often enjoyed after a meal at your favorite Chinese restaurant. But have you ever wondered about fortune cookie calories and how they fit into your daily diet? Let’s crack open the numbers and find out!

How Many Calories Are in a Fortune Cookie?

On average, a single fortune cookie contains 25-30 calories. While they’re relatively low in calories compared to other desserts, the exact number can vary depending on the brand or recipe. Most fortune cookies also have about 5 grams of carbs, less than 1 gram of fat, and almost no protein, making them a light option for a quick sweet bite.

Are Fortune Cookies Healthy?

While fortune cookies are a low-calorie snack, they’re not particularly nutrient-dense. They are primarily made of sugar, flour, and a bit of fat, so they don’t offer much in terms of vitamins or minerals. As long as you’re eating them in moderation, they can absolutely fit within a balanced diet.

How to Fit Fortune Cookies Into Your Calorie Goals

If you're tracking your calories to meet specific health goals, knowing the nutritional value of each snack, including fortune cookies, can help you stay on track. For example, pairing your fortune cookie with a high-protein meal or a fiber-packed snack can help create a more balanced approach to your day.

Want to simplify calorie tracking? Use PowerDreamer’s AI Calorie Counter to easily monitor your daily calories and nutrients! Snap a photo of your meal or food label, and let the AI handle the rest.