Four Loko Calories

If you’ve ever cracked open a can of Four Loko, you’ve likely wondered about its calorie content. Known for its bold flavors and high alcohol content, Four Loko is a popular choice for partygoers, but it’s important to keep an eye on those calories—especially if you’re mindful of your intake. So, how many calories are in a can of Four Loko, and does the flavor affect the count?

On average, a 24 oz can of Four Loko contains anywhere from 400 to 660 calories, depending on the flavor and alcohol percentage. For example, lighter flavors like Four Loko Gold or Watermelon often fall in the mid-range, while heavier ones like Four Loko Sour Apple can approach the higher end. These numbers come primarily from the mixture of alcohol and sugars used to create that signature taste.

It’s worth noting that most of these calories come from carbs and sugars, with minimal nutritional value. If you’re staying health-conscious, be aware that just one can of Four Loko could take up a significant portion of your daily calorie goal. Consider drinking in moderation or factoring it into your overall dietary plan.

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