French Onion Soup Calories

French onion soup is a beloved classic, cherished for its rich flavor and comforting warmth. However, if you're watching your nutritional intake, you might wonder: how many calories does a bowl of French onion soup contain?

The caloric value of French onion soup can vary depending on the recipe and portion size. A typical serving (about one cup) usually contains around 150 to 250 calories. The calorie content comes primarily from the caramelized onions, beef or vegetable stock, bread, and the irresistible layer of melted cheese on top.

If you're looking for ways to make this dish lower in calories, consider using low-sodium broth, skipping the bread, or opting for a lighter cheese like part-skim mozzarella. That way, you can still enjoy the savory goodness of French onion soup without compromising your calorie goals.

Wondering how this fits into your overall dietary plan? Staying on top of your calorie and nutrient intake doesn't have to be a hassle! Use PowerDreamer's AI Photo Calorie Counter to effortlessly track calories, protein, carbohydrates, and fats from your meals or food labels with just a photo. Start simplifying your nutrition journey here: PowerDreamer's AI Photo Calorie Counter.