French Toast Calories

French Toast Calories: What You Need to Know

French toast is a breakfast classic that effortlessly combines crisp edges, soft centers, and a touch of sweetness. But if you're mindful of your diet, you may be wondering: how many calories does this indulgent treat contain?

Calories in French Toast
The calorie count in French toast can vary based on ingredients and preparation. A standard slice of French toast made with white bread, egg, milk, and a bit of butter is approximately 150-200 calories. However, toppings can significantly change this number. Adding syrup, powdered sugar, or whipped cream can increase the calorie count, taking a single serving to 300 calories or more.

Lower-Calorie French Toast Options
To enjoy French toast while keeping calories in check, consider these tips:

• Use whole-grain or low-calorie bread for added fiber and fewer carbohydrates.
• Substitute milk with unsweetened almond milk for fewer calories.
• Use non-stick cooking spray instead of butter to reduce fat.
• Top with fresh fruit or a sprinkle of cinnamon instead of syrup for natural sweetness.

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