Fried Calamari Calories

If you're a seafood lover with a penchant for crispy, golden bites, fried calamari is probably high on your list of go-to dishes. But if you're keeping an eye on your caloric intake, you might be wondering, "How many calories are in fried calamari?" Let's break it down.

A standard restaurant portion of fried calamari (about 1 cup or 150 grams) typically contains around 350-450 calories. This range depends on the preparation method, portion size, and whether it's served with added extras, like dipping sauces or garnishes. The calories primarily come from the batter and frying oil, making it a treat best enjoyed in moderation.

When it comes to macronutrients, that same portion generally consists of approximately 15-20 grams of protein, 35-45 grams of carbohydrates, and 15-20 grams of fat. Keep in mind that sauces like marinara or aioli can further increase the caloric and fat content.

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