Fried Chicken Breast Calories

When it comes to delicious, quick meals, fried chicken breast is a go-to favorite for many. But if you're watching your calorie intake, you may be wondering exactly how many calories are in this crispy comfort food. The calorie count can vary depending on preparation methods, portion size, and coating used, but here's a general breakdown to help you stay informed.

A single serving of fried chicken breast, approximately 3.5 ounces (100 grams), contains anywhere from 200 to 300 calories. The number rises if the chicken is breaded and fried in oil, as the batter and fat add extra calories. In addition, the fat content averages around 10-15 grams, with carbohydrates from the breading contributing another 5-10 grams. The good news is that fried chicken breast is still a protein powerhouse, with about 30 grams of protein per serving, making it a filling option when enjoyed in moderation.

If you're aiming to incorporate fried chicken breast into your diet without overloading on calories, consider using lighter frying techniques, like air frying, or opting for a smaller portion size. Pairing it with a fresh side like steamed veggies or a salad can balance your meal and keep you on track with your health goals.

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